The event aims to unite families, adults of all generations, and young people, to participate in a fun and energetic event, and show their support for the work of the Spanish Red Cross.

Experienced local yoga instructors will volunteer their time, and offer continuous yoga sessions for six consecutive hours.

Open to everyone, regardless of age or fitness level, visitors can participate in any (or all) of the sessions by making a donation in the collection boxes set up by the Spanish Red Cross on the Flamenca Beach esplanade.

These donations will help support projects aimed at combating loneliness within the community.

The charity Yoga Marathon will combine sport, emotional well-being, and solidarity, and the Spanish Red Cross will set up an information stand on Playa Flamenca's esplanade where volunteers will encourage participation and collect donations.

Non-stop charity Yoga Marathon on Playa Flamenca beach

In addition, the organisation will have blood pressure checks available for visitors who need them, and will offer advice and recommendations on health and emotional well-being.

The Spanish Red Cross is part of the world's largest humanitarian movement. It collaborates with public and private entities to ensure that aid reaches everyone who needs it, wherever and whenever they need it.

Its mission is to prevent and alleviate human suffering, protect life and health, and uphold respect for human dignity. You can find out more about the charity from the official Facebook page.

Donation boxes will be located on-site during the event. Voluntary donations can be made via Bizum using the word YOGA 01406, or directly to Cruz Roja by bank transfer (CAJA RURAL CENTRAL) to the account number ES68 3005 0040 3111 3961 8720.

Alternatively, you can make a donation easily via PayPal using this link.

The charity Yoga Marathon takes place on Saturday 11th April 2026, at Cala Estaca beach from 09:00 until 15:00. Tap here for a Google Map.

Bring your energy, your workout gear, a yoga mat or towel, and a donation that can make a big difference. Every Euro counts.

Looking for holiday ideas and travel inspiration? Find out more about our favourite recommended things to do on the Orihuela Costa or join the La Zenia community Facebook group and find out what's going on in the local area.

Photo credit: Alexander Pichlmayr

The music, the movement, and the dancing make Zumba the perfect choice of exercise for all ages or levels of physical ability, and attendees are guaranteed the perfect workout thanks to a fully licenced Zumba instructor who put people through their paces.

The Zumba sessions are open to all. Eager residents and energetic holidaymakers are invited to join in the fun and get some much-needed exercise beside the spectacular Mediterranean Sea.

Classes at Playa Flamenca are organised by local fitness instructor Gwen Allan and take place year-round, weather permitting. The early morning start time ensures that it's never too hot for Zumba, even in the height of summer.

There is no requirement to book or register in advance, and the outdoor location offers plenty of room for participants to comfortably space themselves apart.

Zumba sessions, fun on the beach every week

Zumba classes take place on the promenade in Playa Flamenca every Monday, Wednesday and Friday mornings from 09:30. Sessions cost just €3.00 per person, and you'll find refreshments available at Surfers Bar and Grill adjacent to the promenade – the perfect place to stop for a coffee or a well-deserved sweet treat afterwards.

During the warmer summer months, classes move to a slightly earlier start time of 08:30 to make the most of the morning sunshine.

Follow Gwen Allan on Facebook to find out about the latest Zumba classes and fitness sessions taking place in the local Orihuela Costa area.

Additionally, Yoga sessions take place on the sands of Cala Estaca beach every Sunday morning from 09:30. All levels are welcome to join in and Yoga sessions are free of charge. Contact Paul Kundiss for more information or just turn up with your Yoga mat or beach towel.

If you're still not exhausted, The Trinity Bar in Cabo Roig holds Zumba sessions on the outdoor terrace every Monday from 10:30. Hosted by Abi O Connor, the sessions are suitable for beginners and cost €4.00 per person.

Looking for holiday ideas and inspiration? Find out more about our favourite recommended things to do on the Orihuela Costa this year, or join the La Zenia Community Facebook group and find out what's going on in the local area.

Photo credit: Abi O Connor / Gwen Allan / LaZenia.com

Cold water swimming, also known as cold water immersion, has become increasingly popular in recent years. This activity involves swimming in water temperatures below 15°C (59°F) and can be done in a variety of locations such as open water, lakes, rivers, or the usually welcoming waters of Cabo Roig's La Caleta beach.

While it may seem daunting to jump into uncomfortably cold water, the brave men and women of The Winter Sea Birds & Buoys maintain that it's not as unpleasant as might be imagined – citing some minor shrieking, followed by a growing sense of enjoyment and personal achievement.

Cold water swimming has many well-documented and medically accredited physical and psychological benefits that make it a worthwhile activity to try, particularly for people with a wide variety of existing medical conditions.

Cold water swimming has health benefits

Swimming in cold water helps to improve circulation. Cold water immersion causes the blood vessels to constrict, which in turn helps to improve poor circulation by forcing the blood to flow through smaller capillaries. This can help to reduce inflammation and improve overall cardiovascular health.

The past time is also known to boost the natural immune system. Cold water can stimulate the production of white blood cells, which are responsible for fighting off infections and diseases. This can help to boost the immune system and keep you healthy.

Winter swimming has been shown to help reduce stress levels and improve mood. The release of endorphins and other “feel-good” hormones can leave you feeling relaxed and invigorated. In some individuals, the activity can reduce anxiety and enhance emotional well-being.

Furthermore, when you swim in cold water your body has to work harder to keep warm, which can increase your metabolism and help you burn more calories. This can be especially helpful for those looking to lose weight or maintain a healthy weight, and provides another compelling reason to give winter swimming some thought.

Winter swimming at La Caleta beach in Cabo Roig

Cold water swimming can be a rewarding and exhilarating experience, but it's important to take safety precautions. Always swim with a partner or in a group, and be aware of the risks associated with hypothermia. It's also important to start slowly and gradually acclimate to colder water temperatures.

A group swimming session on Cabo Roig beach provides a unique and fun way to meet new people here in Spain, and helps to build a sense of community, a shared social connection, and a strong sense of camaraderie and bonding. So why not take the plunge? You might just be surprised at how much you enjoy it.

You'll find The Winter Sea Birds & Buoys on Cala La Caleta beach in Cabo Roig throughout the winter season, meeting daily at 14:00. They're easy to spot, just listen for the screaming and laughing. Find out more information from their Facebook page.

Looking for holiday ideas and travel inspiration? Find out more about our favourite recommended things to do on the Orihuela Costa or join the La Zenia community Facebook group and find out what´s going on in the local area.

Photo credit: The Winter Sea Birds & Buoys

The Winter Beach program was initially launched in 2017 in response to local demand for water sports and social leisure activities throughout the year, at the selected location of Cabo Roig´s La Caleta beach.

The beach provides the ideal location, meeting the stringent requirements for a family-friendly environment, with safe and clean Mediterranean waters, accessibility for all, the service of a beach bar year-round, and an extensive cove-shaped open beachfront comprised of golden sands.

The sporting calendar was suspended last year due to the pandemic, and returns for 2021 a little later than usual after a one-year hiatus.

Previous iterations of The Winter Beach included group aerobic activities such as yoga, body balance, Aquagym, and Zumba, alongside organised workshops and games for children that aimed to raise awareness and educate in the conservation, respect and protection of the environment.

Water sports on offer included paddleboarding, canoeing, snorkelling, and diving for beginners.

However, due to public safety measures, the requirements of social distancing, and limitations on groups of people, “The Spring Beach” program for this year is somewhat low-key in comparison with previous years, with just two activities on offer.

Water sports activities on Cabo Roig beach throughout the spring

Nonetheless, the council have laid on complimentary stand-up paddleboarding and kayaking in association with Sun Sea Adventures at Cabo Roig Marina.

In addition, the Town Hall is offering surfing classes from La Zenia´s Cala Cerrada beach every Saturday during April and May.

The beach is naturally adapted to offer the conditions surfers require, and Cala Cerrada is the only beach on Orihuela Costa certified for surfing.

The free activities have been planned for the weekends covering dates from today, Saturday 3rd April, and culminating later this spring on Sunday 13th June 2021, with everyone encouraged to participate and enjoy the Orihuela Costa´s wonderful beaches.

Stand-up paddleboard sessions take place on La Caleta beach every Saturday from today until Saturday 12th June 2021, from 11:00 until 12:30.

Free kayaking is on offer every Sunday on Cabo Roig beach from tomorrow until Sunday 13th June, from 11:00 to 12:30.

Complimentary surfing classes take place in La Zenia every Saturday during the months of April and May, from today until Saturday 22nd May 2021. Lessons start at 09:00 from Cala Cerrada beach.

You can find more information about stand-up paddleboard classes and equipment hire throughout the summer from Sun Sea Adventures, just visit their Facebook page for the latest available offers.

Looking for holiday ideas and travel inspiration? Find out more about our favourite recommended things to do on the Orihuela Costa or join the La Zenia community Facebook group and find out what's going on in the local area.

Photo credit: LaZenia.com

Luisa Boné, the Councillor of Beaches for Orihuela Town Hall, announced on Monday morning that the third iteration of The Winter Beach program would return at the end of the month, offering a total of 36 beach activities.

All activities are provided completely free of charge, and each has been carefully selected to ensure suitability for all ages and every level of sporting and physical competence.

The Winter Beach program was initially launched last year in response to local demand for water sports and social leisure activities throughout the year, at the selected location of Cabo Roig's La Caleta beach.

Councillor Boné stated, “In 2018 two editions of the program were held, each very well received, and now we hope this year to strengthen The Winter Beach and increase the number of participants.”

The Winter Beach, back by popular demand

The council are keen to change the customary assumption that Orihuela's beaches are purely seasonal, and to demonstrate the range of possibilities that the beauty spots offer residents and visitors to the local area throughout the year.

The Town Hall hopes that offering beach sports outside the summer season when weather conditions allow it, will provide an example that generates a change of behaviour and thinking about areas on our doorstep that often go unused throughout the winter.

Cabo Roig's La Caleta beach has been selected as the ideal location once more, since according to Councillor Boné, the beach meets the stringent requirements for a family-friendly environment, with safe and clean Mediterranean waters, accessibility for all, the service of a beach bar year-round, and an extensive open beachfront comprised of golden sands.

Ms Boné stated “On this occasion, and for the month of June, we're taking The Winter Beach program to other beaches on the Orihuela Costa. Specifically, in Cala Capitán and Aguamarina participants can enjoy the sports of snorkelling and inshore diving.”

“We wanted to extend it to these beaches in the month of June given the great influx of swimmers and visitors on those dates, and to give the opportunity to savour the experience, and appreciate the diversity and natural magnificence of our indigenous marine life,” she said.

Family-friendly beach activities, Playa La Caleta de Cabo Roig

The Winter Beach program is designed for all ages, developed with the concept that any person, any couple, or any family, can simply head for the beach and participate in the activities of that day in a socially active and safe environment.

Ms Boné noted that safety was a commanding factor, and the events would be supported by a lifeguard service and a professionally crewed inshore safety boat for each date in the calendar.

Group aerobic activities such as yoga, body balance, Aquagym, and Zumba, will be organised alongside workshops and games for children that will aim to raise awareness and educate in the conservation, respect and protection of the environment.

Water sports on offer will include paddle boarding, canoeing, snorkelling, and diving for beginners – all provided free of charge.

Councillor Boné reported “The Winter Beach will start next Sunday 31st March with a Jumping Fitness Masterclass – the first one to take place on any Orihuela Costa beach. We will have trampolines to both have fun and exercise in a unique environment, but in a very different way than we have been doing so far.”

A total of 36 activities have been planned for the weekends covering dates from Sunday 31st March and culminating on Sunday 9th June 2019, with Councillor Boné encouraging everyone to participate, enjoy our wonderful beaches, and have a good time at The Winter Beach.

Looking for holiday ideas and travel inspiration? Find out more about our favourite recommended things to do on the Orihuela Costa or join the La Zenia community Facebook group and find out what's going on in the local area.

Photo credit: LaZenia.com