THE WEEKLY BEACH yoga sessions held along the Orihuela Costa coastline have become one of the area's most popular wellbeing activities, attracting residents, holidaymakers, and fitness enthusiasts who are looking to combine exercise, relaxation, and nature in a truly spectacular Mediterranean setting.
Taking place directly on Cala Estaca beach in Playa Flamenca, the open-air classes offer participants the opportunity to enjoy yoga surrounded by the sounds of the sea, fresh coastal air, and some of the most picturesque scenery in Orihuela Costa.
Organised by experienced yoga instructor Paul Kundiss, the sessions welcome people of all ages, abilities, and experience levels. Whether participants are complete beginners trying yoga for the first time or seasoned practitioners seeking a unique outdoor experience, everyone is encouraged to join.
The tranquil beach environment provides the perfect backdrop for improving physical fitness, flexibility, balance, and mental wellbeing. As the waves gently roll onto the shore and the Mediterranean sun rises over the coastline, participants can disconnect from daily stresses and focus on movement, breathing, and mindfulness.
Yoga classes by the sea in Playa Flamenca
Weather permitting, Ashtanga yoga classes take place every Thursday morning from 09:00. These sessions feature a strong vinyasa-style practice, with all postures carefully instructed and demonstrated by Paul throughout the class.
Ashtanga yoga is known for linking breath with movement through a flowing sequence of poses, helping to build strength, increase flexibility, improve concentration, and promote overall wellbeing. The Thursday classes have become particularly popular with local residents who enjoy starting their day with exercise in the fresh sea air.
Additional yoga sessions are also held every Sunday morning at 09:00 throughout the year, providing another opportunity for people to come together and enjoy the physical and mental benefits of yoga beside the Mediterranean Sea.
Participants are encouraged to move at their own pace, making the classes accessible regardless of fitness level or previous yoga experience.
Free community activity supporting local charity
One of the most appealing aspects of the beach yoga sessions is that they remain completely free to attend. Those wishing to participate simply need to bring a yoga mat or beach towel and arrive ready to enjoy the experience.
While there is no charge for taking part, Paul uses the sessions to help raise funds for Help at Home Costa Blanca, with voluntary donations welcomed from those who would like to support the charity's vital work within the local community.
The Playa Flamenca-based charity is a registered non-profit organisation that provides practical care, support, and assistance to vulnerable residents across Orihuela Costa. The organisation helps local people facing difficult circumstances, ensuring that essential support reaches those who need it most.
By attending the yoga sessions, participants not only benefit from a healthy and relaxing activity but also have the opportunity to contribute towards an important local cause.
A growing wellbeing community in Orihuela Costa
Over recent years, outdoor fitness and wellness activities have become increasingly popular throughout the Costa Blanca, with many residents embracing opportunities to exercise in the region's exceptional climate.
The beach yoga sessions at Cala Estaca have developed into more than simply a weekly fitness class. For many participants, classes provide a chance to meet like-minded people, enjoy the natural beauty of Playa Flamenca, and become part of a welcoming community focused on health, positivity, and wellbeing.
Yoga sessions take place on Cala Estaca beach in Playa Flamenca. For the latest updates and class information, follow Paul Kundiss on Facebook, or use this Google Maps link to find the beach from your location.
Looking for holiday ideas and inspiration for summer? Find out more about our favourite recommended things to do on the Orihuela Costa or join the La Zenia community Facebook group and find out what's going on in the local area.
Photo credit: LaZenia.com
